Olive oil penetrates food less. The egg therefore retains all its qualities. The cooked egg slightly increases the calorie intake.
A raw egg has 78 calories,
Cooked 100,
An omelet 104,
If fried in olive oil, 108. (Its fat content does not increase, regardless of the amount of olive oil in which it is cooked).
Preparation:
You need a frying pan, a little salt, an egg, and olive oil. Heat the olive oil in the pan, then crack the egg to fry it for one or two minutes. Season with a pinch of salt and voilà, you have a very simple and delicious dish!